Melatonin - Sustained Release, 3 mg
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The melatonin has worked well for me, as usually I tend to fall asleep quickly, but then wake up constantly throughout the night and find it hard to go straight back to sleep. Now I still do wake up as usual, however I fall straight back to sleep and feel more rested in the morning. I have found after taking it for a few days that I do feel a bit groggy throughout the morning with the sustained release version. Perhaps I am taking it too late in the evening? Having said that, this product does what it claims and i am happy with it.
Helps me get a good nights sleep.
I actually prefer your Sustained Release over your 5 mg capsules even though it has less melatonin in the capsule. My issue was waking up in the middle of the night. Sustain Release has helped a lot.
Melatonin 3mg sustained release
I love this product , I've been working Nightshift full time now for 10years as a nurse,In the beginning I had terrible trouble getting into a sleep pattern without the use of prescription drugs but I've been using this for 3 years now and it's amazing.No side affects what so ever and I wake up feeling refreshed and ready for work.You need to give it a few days to get it into your system and before you know it you will be sleeping like a baby.
Works really well
I love this product. I always had issues with staying asleep, but this helps me to stay asleep right through the night. I find it really helpful too when travelling and adjusting to time zones.